Posted by: PCAD on: October 19, 2009
Warmup
Skipping 3:00
Workout – Gymnastic strength
HSPU 3 x 3
Seated Muscle-ups 3 x 3
Workout – Lifting strength
Back Squat 5 x 5 @ 60 kg
Bench Press 5 x 5 @ 60 kg
KB Snatch 3 x 3 es @ 24 kg
Bench Leg Raises 3 x 5
Notes
- HSPU are still pretty tough
